Julia views counseling as a powerful journey of self-discovery, healing, learning, and growth. Her sessions often focus on emotional processing, uncovering insight, challenging unhelpful thoughts, building distress tolerance, developing coping skills, and fostering honest self-reflection. Her work is grounded in empathy, authenticity, and unconditional positive regard. She believes healing begins in a space that is safe, supportive, and free of judgment.

Julia uses an individualized approach tailored to each client’s needs. She draws from various models, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Narrative Therapy, and Exposure and Response Prevention (ERP)—the gold standard for OCD treatment.

Born in Phoenix, Arizona, Julia developed a love for counseling through her own experience as a client during her youth. She moved to the Sunshine State with her husband in 2024 and loves living near the beach. Her favorite pastimes include reading, arts and crafts, pickleball, and cooking. Julia is deeply dedicated to her walk with Christ and feels most fulfilled when she can integrate faith into her therapeutic work. She is an active member of the American Association of Christian Counselors and regularly engages in professional development to stay current with best practices.